During unique circumstances, maintaining heath remains extremely important. Whatever your situation may be, we provide training that allows you to adapt to your surroundings, and train anywhere, any time. Using our support app, log in to access workouts and special features to maintain accountability and consistency.
STANDARD TRAINING PACKAGE
$100/MONTH
- 2 – 4 Individualized Workouts Per Week
STANDARD PLUS PACKAGE
$200/MONTH
- 4 Individualized Workouts Per Week
- Text Communication with Trainers
- Monthly Check-in Calls
PREMIUM TRAINING PACKAGE
$500/MONTH
- 4 Individualized workouts per week
- Monthly Goal Setting Session
- Additional Educational Resources and Review
- Daily Communication/Accountability via Text Messaging
- Weekly Call (10-15min) to discuss Progress, Struggles, Planning, Modifications
FREQUENTLY ASKED QUESTIONS
- Free to use
- Fill out consultation forms in full and to the best of your knowledge
- Please use email and text messaging we provide to keep in contact with us, not the messages feature available on Trainerize.
- Upload progress pics directly into app at the first of every month (optional)
- 2 – 4 Programmed Workouts per week
- Please sends text messages at any time during the day 7am-8pm Mon-Thu
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- Be proactive – don’t text during a workout, look at the workout ahead of time and ask any questions before attempting it.
Since we are not physically there with you, it is important to build upon the skill of “listening to your body”. If something does not feel right, do not push it; your body is usually trying to tell you something.
Fatigue – occurs during proper movements and in the muscles, usually dissipates quickly.
Pain – usually caused by improper execution, sharp or sudden, may cause swelling in the joints. Soreness is common. It typically begins within a few hours and peaks around 24-48 hours after your workout. (Contact us if the soreness is extreme and longer lasting. It is not productive to train through extreme soreness.)
Training Sessions Must Be Short – Long training sessions (60min +) are ineffective for rapid fat loss. Anything longer is a recipe for overtraining, stagnation, and boredom.
Training Sessions Must Be Intense – The simplest way to increase your intensity is to shorten your rest periods. (as long as your form does not suffer)
Training Must Be Consistent – If you want to see results, you must do the work, and do it often. The best training sessions will be rendered ineffective without consistency.
- One email per week
- Email must be all bullet points
- Each bullet point is a question or comment
- Each bullet point is a max of 3 sentences
- Please send an email at any time (I will respond at a predetermined time each week)
- I am always available in case of emergency
- Payment Options – Square (via invoice) / Venmo @schneiderfit
- Recurring payments will be withdrawn on the 1st of every month.
- Cancellation / Refund Policy – Refunds will only be given in the event of catastrophic injury or extreme illness.
Always warm up before beginning. No less than 5 minutes of a general and or dynamic warm up.
Select a weight you know can complete the prescribed reps with while maintaining good form.
If you are unsure of how to do an exercise correctly, substitute with a similar exercise you know how to do well.
Rest as little as possible between exercises in a Superset.
Rest longer between rounds if needed.
Over the course of your training we would like to monitor your recovery because it is an indicator of how you are adapting to the program. Your sleep quality, mood, and soreness will help us determine whether you are ready to progress your workouts or whether we need to alter the exercises or any other variables.
- Body Fat (Skulpt)
- Body Weight – Weigh yourself only once per week, at the same time of day, on the same scale whenever possible
- Update your weight in Trainerize as soon as possible
- Weight Loss vs Fat Loss
- Progress Pictures – Ideally, progress photos will be taken in the same room, with the same light and the same poses.
- Have someone take the picture for you or set it up for a hands free photo (no selfies)
- Photos should be taken in a relaxed stance (no Hulking out!)
- Take 3 Photos – Front / Side / Back
- Lighting, clothing, and location should be consistent
- Upload directly to Trainerize
- Tape Measurements – here are the standard areas to measure and how to measure them:
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- Neck (the thickest part of the neck)
- Shoulders (with your arms at your sides, the measurement is taken at the widest point from one shoulder to another. – Get help)
- Chest (with arms lifted, wrap around the chest just above the nipple)
- Bicep (measure at the thickest point of both arms)
- Waist (measure at the height of the belly button)
- Hips (measure at the widest part of the hips – your butt)