Whether training in person or online, our comprehensive training program focuses on the 3 most important areas of your physical fitness:
Cardiovascular/Muscular Strength and Endurance
- Experienced trainers lead well organized training sessions
- Learn the basic movement patterns and their variations
- Use the principle of overload to gain scientifically proven results
- Develop “exercise independence” – be able to walk into any gym anywhere and get a great workout or skip the gym and still get a great workout
- Being stronger makes everything else a little easier
Mobility and Flexibility
- Use correct exercise technique under appropriate loads to enhance the mobility of every major joint in your body
- Begin every training session with a workout specific warm-up, and end every session with mobility training and/or dynamic stretching
Body Composition
- Strength-Endurance training helps improve your muscle to fat ratio which is a more accurate predictor of overall health than body-weight measurement
- Circuit training with free weights and high intensity intervals are the absolute best weight loss aides.
- Increased muscle tone
- Help to improve dietary habits using basic and sustainable principles
You just made a powerful commitment to your overall health and fitness and we want to thank you for the opportunity to help.
See you in the gym,
Zach and Whitney Schneider
A highly-personalized plan is developed for you based on your goals and fitness level. One-on-one training is…
We offer a variety of small group training sessions throughout the week to fit your schedule. Train 3-5 times per week with weights and modifications to fit your ability. Stay motivated with the coaching of one of our trainers, and the encouragement of others in your group session.
Personalized online packages are created with your goals in mind, so that you can train anywhere in the world. Access videos, workout plans and nutrition tips designed for you, with the equipment available to you.
OUR TRAINING
From the beginning of our training career, our goal has always been to own and operate a personal training studio. We both graduated college in 2009-2010 during the height of the Great Recession, and watched all of our friends and peers scramble to take the first available job that offered a steady paycheck and benefits. Instead of doing the same, we bet on ourselves and became self-employed despite the $100,000+ in student loan debt, lack of health insurance, zero paid time off, and no benefits of any kind. Our vision was built on the idea that if we took great care of people and made sound financial decisions, that we could make a life for ourselves.
OUR PRIDE IS OUR TEAM
TRAINERS
From the beginning of our training career, our goal has always been to own and operate a personal training studio. We both graduated college in 2009-2010 during the height of the Great Recession, and watched all of our friends and peers scramble to take the first available job that offered a steady paycheck and benefits. Instead of doing the same, we bet on ourselves and became self-employed despite the $100,000+ in student loan debt, lack of health insurance, zero paid time off, and no benefits of any kind. Our vision was built on the idea that if we took great care of people and made sound financial decisions, that we could make a life for ourselves.
Whitney Schneider
Personal Trainer | Nutrition Coach
Zach Schneider
Personal Trainer | Health Coach